Heart Rate
With my new Timex heart rate monitor I have successfully measured my heart rate at a critical time for training: as I am lying in bed going to sleep! :-)
The average heart rate it measured over 20 minutes or so was 51! Considering I haven't really biked very much in the last month, I think that's pretty good. The lowest it went was 46. Now a bit more base training and maybe I can bring it down to an average less than 50!
The average heart rate it measured over 20 minutes or so was 51! Considering I haven't really biked very much in the last month, I think that's pretty good. The lowest it went was 46. Now a bit more base training and maybe I can bring it down to an average less than 50!
posted by a bike rider in the big smoke at 2:49 p.m.
0 Comments:
Post a Comment
<< Home