Spinning

Tonight I lead my first real spin class. I've been leading weekend classes, but those are just long boring ones where i just make the CD and tell people when to go hard and when to rest. Tonight I actually have to have a workout made! I think the music I chose is pretty good, and I hope the workout I made is fun. Here's the music I chose for it:

Foo Fighters - February Stars	4:49	Warmup
Big Sugar - Turn the Lights On	3:54	Warmup
might bosstones - impression	3:16	Light hill
No Doubt - Just a girl	3:32	2-Beat jumps
Tragicaly hip - Fire in the hole	3:16	4-beat Jumps
Beck - Devils Haircut	3:14	running
Eurythmics	4:54	high cadence recovery
Ghostbusters	2:41	high cadence intense
Our Lade Peace - Starseed	4:18	2-minute recovery 2-beat jumps
Michael Jackson - Thriller	5:57	long slow climb
Madonna-Isaac	5:51	recovery song
Metric - Combat Baby	3:32	Running
Cake - Going the Distance	3:00	Higher cadence recovery
Daft Punk - One More Time	3:55	Pedal Stroke work
Mass Romantic	4:04	Higher cadence pedal work
Metric - IOU	4:22	Rest
No Doubt - Hella Good	4:04	Climb
Franz Ferdinand - I'm Your Villain	4:03	DOWNHILL!
The Clash - I'm Not Down	3:07	steady
Depeche Mode - Just Can't Get enough	3:44	Climb
Catherine Wheel - Sparks are gonna fly	4:17	steady hard
Live - My life is a stereo	4:04	cool down
The Tragically Hip	3:32	Cool down

Now if only some people show up for the class and I'm not spinning on my own!