Today's Ride
Short but intense, laps at CNE, alone, lots of wind changing directions.
Distance: 35 km (about 3.5 km to get there, and to get back, so about 28 km around the loop)
Distance/lap: about 2.5 km.
Average Speed: 31 km/h.
Rating of Perceived Exertion (RPE, x/10): 5
State of legs: good.
Distance: 35 km (about 3.5 km to get there, and to get back, so about 28 km around the loop)
Distance/lap: about 2.5 km.
Average Speed: 31 km/h.
Rating of Perceived Exertion (RPE, x/10): 5
State of legs: good.
posted by a bike rider in the big smoke at 4:02 p.m.
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